Comparing Nutrients in 100 calories Sunflower Seed FlourVS Focaccia, Italian flatbread, plain
Weight per 100 calories
Sunflower Seed Flour
30.7g
Focaccia, Italian flatbread, plain
40.2g
Sunflower Seed Flour has 1.3 times more energy per 100g than Focaccia, Italian flatbread, plain. It has high energy density when compared to other foods. Focaccia, Italian flatbread, plain having above average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Focaccia, Italian flatbread, plain?
Sunflower Seed Flour VS Focaccia, Italian Flatbread, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Focaccia, Italian flatbread, plain:
100 calories of Sunflower Seed Flour have 5.2 times more Vitamin B1, 1.5 times more Vitamin B3, 7.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.2 times more Vitamin B9 than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Focaccia, Italian flatbread, plain:
100 calories of Sunflower Seed Flour have 2.5 times more Calcium, 14.4 times more Copper, 1.6 times more Iron, 13.2 times more Magnesium, 4.1 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Selenium and 2.8 times more Zinc than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 244.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium and Magnesium
Both Partially Defatted Sunflower Seed Flour as well as Focaccia, Italian flatbread, plain lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.2 times more Fiber and 4.2 times more Protein than Focaccia, Italian flatbread, plain.
While 100 kcal of Focaccia, Italian flatbread, plain contain 6.4 times more Fat, 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Focaccia, Italian flatbread, plain offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Partially Defatted Sunflower Seed Flour as well as Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 in 100 calories.