Nutrient Comparison: Sunflower Seed Flour VS Focaccia, Italian flatbread, plain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Focaccia, Italian flatbread, plain:
- 100 grams of Sunflower Seed Flour have 6.8 times more Vitamin B1, 2 times more Vitamin B3, 10.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.6 times more Vitamin B9 than Focaccia, Italian flatbread, plain.
- Both Sunflower Seed Flour and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin B2 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Focaccia, Italian flatbread, plain:
- 100 grams of Sunflower Seed Flour have 3.3 times more Calcium, 18.8 times more Copper, 2.1 times more Iron, 17.3 times more Magnesium, 5.4 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Selenium and 3.7 times more Zinc than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 1.7 times more Potassium and 187 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Energy, 2.9 times more Fiber and 5.5 times more Protein than Focaccia, Italian flatbread, plain.
- While 100 g of Focaccia, Italian flatbread, plain contain 4.9 times more Fat, 6.4 times more Saturated Fat and 36 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Focaccia, Italian flatbread, plain offer comparable quantities of Omega 6 and Carbohydrate per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3