Comparing Nutrients in 100 calories Sunflower Seed FlourVS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Weight per 100 calories
Sunflower Seed Flour
30.7g
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
192g
Sunflower Seed Flour has 6.3 times more energy per 100g than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie. It has high energy density when compared to other foods. Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie
Sunflower Seed Flour VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Sunflower Seed Flour have 14.5 times more Vitamin B1, 4.1 times more Vitamin B3, 11.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 228.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
100 calories of Sunflower Seed Flour have 1.7 times more Calcium, 7.2 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 1.6 times more Manganese, 6.9 times more Phosphorus, 23.2 times more Selenium and 11.3 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 17.2 times more Potassium and 72.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Fiber and 17.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
While 100 kcal of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.