Nutrient Comparison: Sunflower Seed Flour VS Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Sunflower Seed Flour have 91.1 times more Vitamin B1, 5 times more Vitamin B2, 25.5 times more Vitamin B3, 71.7 times more Vitamin B5, 10 times more Vitamin B6 and 9.3 times more Vitamin B9 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 36.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Calcium, 45.1 times more Copper, 20.7 times more Iron, 26.6 times more Magnesium, 10.2 times more Manganese, 43.1 times more Phosphorus, 145.5 times more Selenium and 70.7 times more Zinc than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- While 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie contain 2.7 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 6.3 times more Energy, 62 times more Omega 6, 2.9 times more Carbohydrate, 8.7 times more Fiber and 109.2 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Omega 3 in seven ounces.