Sunflower Seed Flour has 6.5 times more energy per 100g than Boiled Hyacinth-Young beans. It has high energy density when compared to other foods. Boiled and Drained Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Hyacinth-Young beans?
Sunflower Seed Flour VS Boiled Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Hyacinth-Young beans:
100 calories of Sunflower Seed Flour have 8.7 times more Vitamin B1, 2.3 times more Vitamin B3, 19.1 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 25.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Hyacinth-Young beans:
100 calories of Sunflower Seed Flour have 5.5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.2 times more Phosphorus, 5.6 times more Selenium and 2 times more Zinc than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 2.3 times more Calcium, 25.5 times more Potassium and 75.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.5 times more Protein than Boiled Hyacinth-Young beans.
While 100 kcal of Boiled and Drained Hyacinth-Young beans contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.