Nutrient Comparison: Sunflower Seed Flour VS Boiled Hyacinth-Young beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Hyacinth-Young beans:
- 5 ounces of Sunflower Seed Flour have 56.9 times more Vitamin B1, 3 times more Vitamin B2, 15.2 times more Vitamin B3, 124.5 times more Vitamin B5, 32.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 3.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Hyacinth-Young beans:
- 5 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 35.7 times more Copper, 8.7 times more Iron, 8.2 times more Magnesium, 9.4 times more Manganese, 14.1 times more Phosphorus, 36.4 times more Selenium and 13 times more Zinc than Boiled Hyacinth-Young beans.
- While 5 oz of Boiled and Drained Hyacinth-Young beans contain 3.9 times more Potassium and 11.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 6.5 times more Energy, 434 times more Omega 6, 3.9 times more Carbohydrate and 16.3 times more Protein than Boiled Hyacinth-Young beans.
- 5 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Omega 3 in five ounces.