Nutrient Comparison: Sunflower Seed Flour VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Jerusalem-artichokes:
- 5 ounces of Sunflower Seed Flour have 15.9 times more Vitamin B1, 4.4 times more Vitamin B2, 5.6 times more Vitamin B3, 16.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 17.1 times more Vitamin B9 than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 3.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Jerusalem-artichokes:
- 5 ounces of Sunflower Seed Flour have 8.1 times more Calcium, 12.2 times more Copper, 1.9 times more Iron, 20.4 times more Magnesium, 32.9 times more Manganese, 8.8 times more Phosphorus, 83.1 times more Selenium and 41.3 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 6.4 times more Potassium and 10.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.5 times more Energy, 868 times more Omega 6, 2.1 times more Carbohydrate, 3.3 times more Fiber and 24 times more Protein than Jerusalem-artichokes.
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 in five ounces.