Comparing Nutrients in 500 calories Sunflower Seed FlourVS Jerusalem-artichokes
Weight per 500 calories
Sunflower Seed Flour
153g
Jerusalem-artichokes
685g
Sunflower Seed Flour has 4.5 times more energy per 100g than Jerusalem-artichokes. It has high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Jerusalem-artichokes?
Sunflower Seed Flour VS Jerusalem-artichokes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Jerusalem-artichokes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Jerusalem-artichokes:
500 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 13.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jerusalem-artichokes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Jerusalem-artichokes:
500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 2.7 times more Copper, 4.6 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 18.6 times more Selenium and 9.2 times more Zinc than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 2.3 times more Iron, 28.6 times more Potassium and 46.6 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.4 times more Protein than Jerusalem-artichokes.
While 500 kcal of Raw Jerusalem-artichokes contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jerusalem-artichokes offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.