Comparing Nutrients in 100 calories Sunflower Seed FlourVS Jerusalem-artichokes
Weight per 100 calories
Sunflower Seed Flour
30.7g
Jerusalem-artichokes
137g
Sunflower Seed Flour has 4.5 times more energy per 100g than Jerusalem-artichokes. It has high energy density when compared to other foods. Raw Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jerusalem-artichokes?
Sunflower Seed Flour VS Jerusalem-artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jerusalem-artichokes?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Jerusalem-artichokes:
100 calories of Sunflower Seed Flour have 3.6 times more Vitamin B1, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 13.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jerusalem-artichokes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Jerusalem-artichokes:
100 calories of Sunflower Seed Flour have 1.8 times more Calcium, 2.7 times more Copper, 4.6 times more Magnesium, 7.4 times more Manganese, 2 times more Phosphorus, 18.6 times more Selenium and 9.2 times more Zinc than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.3 times more Iron, 28.6 times more Potassium and 46.6 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 5.4 times more Protein than Jerusalem-artichokes.
While 100 kcal of Raw Jerusalem-artichokes contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jerusalem-artichokes offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.