Comparing Nutrients in 100 calories Sunflower Seed FlourVS Jew's Ear
Weight per 100 calories
Sunflower Seed Flour
30.7g
Jew's Ear
400g
Sunflower Seed Flour has 13 times more energy per 100g than Jew's Ear. It has high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jew's Ear?
Sunflower Seed Flour VS Jew's Ear Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Jew's Ear?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Jew's Ear:
100 calories of Sunflower Seed Flour have 3 times more Vitamin B1 and 8 times more Vitamin B3 than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 10 times more Vitamin B2, 3.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jew's Ear provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Jew's Ear:
100 calories of Sunflower Seed Flour have 1.5 times more Manganese and 3.8 times more Phosphorus than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 1.8 times more Calcium, 3.4 times more Copper, 8.4 times more Potassium, 2.5 times more Selenium, 39.1 times more Sodium, 1.7 times more Zinc and 161.6 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jew's Ear contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 7.7 times more Protein than Jew's Ear.
While 100 kcal of Raw Jew's Ear contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jew's Ear offer comparable quantities of Energy per 100 calories.