Comparing Nutrients in 100 calories Jew's EarVS Acorns
Weight per 100 calories
Jew's Ear
400g
Acorns
26g
Raw Acorns have 15.5 times more energy per unit of mass than Raw Jew's Ear, which is high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 100 calories - Jew's Ear or Acorns?
Discover which food has more nutrients per 100 calories - Jew's Ear or Acorns?
Lets compare vitamin content per 100 calories of Jew's Ear vs Acorns:
100 calories of Jew's Ear have 11.2 times more Vitamin B1, 26.8 times more Vitamin B2, 43.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Vitamin B3 than Raw Jew's Ear.
100 calories of Jew's Ear have insufficient amounts of Vitamin B3
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Jew's Ear vs Acorns:
100 calories of Jew's Ear have 6 times more Calcium, 11.1 times more Copper, 11 times more Iron, 6.2 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium, more Sodium, 20 times more Zinc and 51.4 times more Water than Acorns.
Both Jew's Ear and Acorns contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Jew's Ear have 2.6 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 38.5 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Acorns offer comparable quantities of Energy per 100 calories.