Nutrient Comparison: Jew's Ear VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Jew's Ear versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Jew's Ear vs Acorns:
- 5 ounces of Jew's Ear have 1.7 times more Vitamin B2 and 2.8 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Vitamin B1, 26.1 times more Vitamin B3, 6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Raw Jew's Ear.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Jew's Ear vs Acorns:
- 5 ounces of Jew's Ear have 1.3 times more Zinc and 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 13.2 times more Manganese, 5.6 times more Phosphorus and 12.5 times more Potassium than Raw Jew's Ear.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 15.5 times more Energy, 596.5 times more Fat, 6 times more Carbohydrate and 12.8 times more Protein than Raw Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein