Comparing Nutrients in 300 calories Jew's EarVS Acorns
Weight per 300 calories
Jew's Ear
1200g
Acorns
77.5g
Raw Acorns have 15.5 times more energy per unit of mass than Raw Jew's Ear, which is high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Acorns?
Discover which food has more nutrients per 300 calories - Jew's Ear or Acorns?
Lets compare vitamin content per 300 calories of Jew's Ear vs Acorns:
300 calories of Jew's Ear have 11.2 times more Vitamin B1, 26.8 times more Vitamin B2, 43.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.7 times more Vitamin B3 than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Acorns:
300 calories of Jew's Ear have 6 times more Calcium, 11.1 times more Copper, 11 times more Iron, 6.2 times more Magnesium, 2.7 times more Phosphorus, 1.2 times more Potassium, more Sodium, 20 times more Zinc and 51.4 times more Water than Acorns.
Both Jew's Ear and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 2.6 times more Carbohydrate and 1.2 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 38.5 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Acorns offer comparable quantities of Energy per 300 calories.