Comparing Nutrients in 300 calories AcornsVS Dried Pepeao
Weight per 300 calories
Acorns
77.5g
Dried Pepeao
101g
Acorns have 1.3 times more energy per 100g than Dried Pepeao. It has high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dried Pepeao?
Discover which food has more nutrients per 300 calories - Acorns or Dried Pepeao?
Lets compare vitamin content per 300 calories of Acorns vs Dried Pepeao:
300 kcal of Dried Pepeao contain 9.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 39.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dried Pepeao:
300 kcal of Dried Pepeao contain 3.6 times more Calcium, 10.6 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 19.1 times more Zinc than Raw Acorns.
Both Acorns and Dried Pepeao contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 41.8 times more Fat than Dried Pepeao.
While 300 kcal of Dried Pepeao contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Dried Pepeao offer comparable quantities of Energy and Protein per 300 calories.