Nutrient Comparison: Acorns VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dried Pepeao:
- 14 oz of Dried Pepeao contain 7.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 30.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dried Pepeao:
- 14 oz of Dried Pepeao contain 2.8 times more Calcium, 8.2 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 14.7 times more Zinc than Raw Acorns.
- Both Acorns and Dried Pepeao contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.3 times more Energy, 54.2 times more Fat and 1.3 times more Protein than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2 times more Carbohydrate than Raw Acorns.