Nutrient Comparison: Acorns VS Potherb Jute per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Potherb Jute:
- 14 ounces of Acorns have 1.5 times more Vitamin B3 and 9.9 times more Vitamin B5 than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 139 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Potherb Jute provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Potherb Jute:
- 14 ounces of Acorns have 2.4 times more Copper and 10.9 times more Manganese than Potherb Jute.
- While 14 oz of Raw Potherb Jute contain 5.1 times more Calcium, 6 times more Iron, 1.5 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Potherb Jute contain similar levels of Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.4 times more Energy, 95.4 times more Fat, 81.6 times more Saturated Fat, 39.3 times more Omega 6, 7 times more Carbohydrate and 1.3 times more Protein than Potherb Jute.
- 14 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6