Nutrient Comparison: Acorns VS Potherb Jute per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Potherb Jute:
- 100 grams of Acorns have 1.5 times more Vitamin B3 and 9.9 times more Vitamin B5 than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 139 times more Vitamin A, 4.6 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Potherb Jute provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Potherb Jute have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Potherb Jute:
- 100 grams of Acorns have 2.4 times more Copper and 10.9 times more Manganese than Potherb Jute.
- While 100 g of Raw Potherb Jute contain 5.1 times more Calcium, 6 times more Iron, 1.5 times more Zinc and 3.1 times more Water than Raw Acorns.
- Both Acorns and Potherb Jute contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 11.4 times more Energy, 95.4 times more Fat, 81.6 times more Saturated Fat, 39.3 times more Omega 6, 7 times more Carbohydrate and 1.3 times more Protein than Potherb Jute.
- 100 grams of Potherb Jute provide inadequate amounts of Energy and Omega 6