Comparing Nutrients in 100 calories AcornsVS Dried Pepeao
Weight per 100 calories
Acorns
26g
Dried Pepeao
33.6g
Acorns have 1.3 times more energy per 100g than Dried Pepeao. It has high energy density when compared to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Dried Pepeao?
Discover which food has more nutrients per 100 calories - Acorns or Dried Pepeao?
Lets compare vitamin content per 100 calories of Acorns vs Dried Pepeao:
100 kcal of Dried Pepeao contain 9.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 39.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Acorns.
Both Raw Acorns as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Pepeao:
100 kcal of Dried Pepeao contain 3.6 times more Calcium, 10.6 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 19.1 times more Zinc than Raw Acorns.
Both Acorns and Dried Pepeao contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 41.8 times more Fat than Dried Pepeao.
While 100 kcal of Dried Pepeao contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Dried Pepeao offer comparable quantities of Energy and Protein per 100 calories.