Comparing Nutrients in 100 calories Dried PepeaoVS Dried Acorns
Weight per 100 calories
Dried Pepeao
33.6g
Dried Acorns
19.6g
Dried Acorns have 1.7 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 100 calories - Dried Pepeao or Dried Acorns?
Dried Pepeao VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pepeao or Dried Acorns?
Lets compare vitamin content per 100 calories of Dried Pepeao vs Dried Acorns:
100 calories of Dried Pepeao have 9.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 39.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Acorns.
Both Dried Pepeao as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Pepeao vs Dried Acorns:
100 calories of Dried Pepeao have 3.6 times more Calcium, 10.6 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 19.2 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pepeao have 2.6 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 41.8 times more Fat than Dried Pepeao.
Both Dried Pepeao and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.