Nutrient Comparison: Dried Pepeao VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pepeao versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pepeao vs Dried Acorns:
- 7 ounces of Dried Pepeao have 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 22.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Pepeao as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Dried Pepeao vs Dried Acorns:
- 7 ounces of Dried Pepeao have 2.1 times more Calcium, 6.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, more Sodium and 11.2 times more Zinc than Dried Acorns.
- Both Dried Pepeao and Dried Acorns contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pepeao have 1.5 times more Carbohydrate than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Energy, 71.4 times more Fat and 1.7 times more Protein than Dried Pepeao.