Comparing Nutrients in 300 calories Dried PepeaoVS Dried Acorns
Weight per 300 calories
Dried Pepeao
101g
Dried Acorns
59g
Dried Acorns have 1.7 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Dried Acorns?
Dried Pepeao VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Pepeao or Dried Acorns?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Dried Acorns:
300 calories of Dried Pepeao have 9.5 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 39.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Dried Acorns.
Both Dried Pepeao as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Dried Acorns:
300 calories of Dried Pepeao have 3.6 times more Calcium, 10.6 times more Copper, 10.1 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 19.2 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 2.6 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 41.8 times more Fat than Dried Pepeao.
Both Dried Pepeao and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.