Nutrient Comparison: Dried Pepeao VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Pepeao versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Pepeao vs Dried Acorns:
- 14 ounces of Dried Pepeao have 5.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 22.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Pepeao as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Pepeao vs Dried Acorns:
- 14 ounces of Dried Pepeao have 2.1 times more Calcium, 6.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, more Sodium and 11.2 times more Zinc than Dried Acorns.
- Both Dried Pepeao and Dried Acorns contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Pepeao have 1.5 times more Carbohydrate than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Energy, 71.4 times more Fat and 1.7 times more Protein than Dried Pepeao.