Comparing Nutrients in 100 calories AcornsVS Potherb Jute
Weight per 100 calories
Acorns
26g
Potherb Jute
294g
Acorns have 11.4 times more energy per 100g than Potherb Jute. It has high energy density when compared to other foods. Raw Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Potherb Jute?
Discover which food has more nutrients per 100 calories - Acorns or Potherb Jute?
Lets compare vitamin content per 100 calories of Acorns vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 1582.1 times more Vitamin A, 13.5 times more Vitamin B1, 52.7 times more Vitamin B2, 7.8 times more Vitamin B3, 12.9 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Potherb Jute provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Potherb Jute:
100 kcal of Raw Potherb Jute contain 57.7 times more Calcium, 4.7 times more Copper, 68.6 times more Iron, 11.7 times more Magnesium, 12 times more Phosphorus, 11.8 times more Potassium, 17.6 times more Zinc and 35.8 times more Water than Raw Acorns.
Both Acorns and Potherb Jute contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.4 times more Fat, 7.2 times more Saturated Fat and 3.5 times more Omega 6 than Potherb Jute.
While 100 kcal of Raw Potherb Jute contain 1.6 times more Carbohydrate and 8.6 times more Protein than Raw Acorns.
Both Acorns and Potherb Jute offer comparable quantities of Energy per 100 calories.