Comparing Nutrients in 300 calories Jew's EarVS Dried Acorns
Weight per 300 calories
Jew's Ear
1200g
Dried Acorns
59g
Dried Acorns have 20.4 times more energy per unit of mass than Raw Jew's Ear, which is very high in comparison to other foods. Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Jew's Ear or Dried Acorns?
Discover which food has more nutrients per 300 calories - Jew's Ear or Dried Acorns?
Lets compare vitamin content per 300 calories of Jew's Ear vs Dried Acorns:
300 calories of Jew's Ear have 11.1 times more Vitamin B1, 27 times more Vitamin B2, 43.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.7 times more Vitamin B3 than Raw Jew's Ear.
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Jew's Ear as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jew's Ear vs Dried Acorns:
300 calories of Jew's Ear have 6 times more Calcium, 11.1 times more Copper, 11 times more Iron, 6.2 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.2 times more Potassium, more Sodium, 20.1 times more Zinc and 372.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Jew's Ear have 2.6 times more Carbohydrate and 1.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 38.6 times more Fat than Raw Jew's Ear.
Both Jew's Ear and Dried Acorns offer comparable quantities of Energy per 300 calories.