Nutrient Comparison: Jew's Ear VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Jew's Ear versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jew's Ear vs Dried Acorns:
- 14 ounces of Jew's Ear have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 34.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jew's Ear vs Dried Acorns:
- 14 ounces of Jew's Ear have 18.3 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 7.4 times more Phosphorus and 16.5 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 20.4 times more Energy, 785.3 times more Fat, 7.9 times more Carbohydrate and 16.9 times more Protein than Raw Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein