Nutrient Comparison: Jew's Ear VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Jew's Ear versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jew's Ear vs Dried Acorns:
- 1 kilogram of Jew's Ear has 1.3 times more Vitamin B2 and 2.1 times more Vitamin B5 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.8 times more Vitamin B1, 34.4 times more Vitamin B3, 7.9 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Jew's Ear.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Jew's Ear as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Jew's Ear vs Dried Acorns:
- 1 kilogram of Jew's Ear has 18.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 3.4 times more Calcium, 1.8 times more Copper, 1.9 times more Iron, 3.3 times more Magnesium, 13.5 times more Manganese, 7.4 times more Phosphorus and 16.5 times more Potassium than Raw Jew's Ear.
- Both Jew's Ear and Dried Acorns contain similar levels of Zinc per one kilogram.
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 20.4 times more Energy, 785.3 times more Fat, 7.9 times more Carbohydrate and 16.9 times more Protein than Raw Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein