Nutrient Comparison: Sunflower Seed Flour VS Jew's Ear per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Jew's Ear:
- 7 ounces of Sunflower Seed Flour have 39.3 times more Vitamin B1, 1.3 times more Vitamin B2, 104.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Jew's Ear.
- 7 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Jew's Ear:
- 7 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 13.8 times more Magnesium, 19.6 times more Manganese, 49.2 times more Phosphorus, 5.2 times more Selenium and 7.5 times more Zinc than Jew's Ear.
- While 7 oz of Raw Jew's Ear contain 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Jew's Ear lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jew's Ear lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 13 times more Energy, 5.3 times more Carbohydrate and 100.1 times more Protein than Jew's Ear.
- 7 ounces of Jew's Ear provide inadequate amounts of Energy and Protein