Nutrient Comparison: Sunflower Seed Flour VS Jew's Ear per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Jew's Ear:
- 14 ounces of Sunflower Seed Flour have 39.3 times more Vitamin B1, 1.3 times more Vitamin B2, 104.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Jew's Ear.
- 14 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Jew's Ear:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 13.8 times more Magnesium, 19.6 times more Manganese, 49.2 times more Phosphorus, 5.2 times more Selenium and 7.5 times more Zinc than Jew's Ear.
- While 14 oz of Raw Jew's Ear contain 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Jew's Ear lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jew's Ear lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 13 times more Energy, 5.3 times more Carbohydrate and 100.1 times more Protein than Jew's Ear.
- 14 ounces of Jew's Ear provide inadequate amounts of Energy and Protein