Nutrient Comparison: Sunflower Seed Flour VS Dried Pepeao per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Pepeao:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Pepeao:
- 14 ounces of Sunflower Seed Flour have 2.4 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus and 1.3 times more Selenium than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 3 times more Copper, 10.6 times more Potassium, 23.3 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10 times more Protein than Dried Pepeao.
- While 14 oz of Dried Pepeao contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao offer comparable quantities of Energy per 14 ounces.