Nutrient Comparison: Sunflower Seed Flour VS Dried Pepeao per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Dried Pepeao:
- 100 grams of Sunflower Seed Flour have 3.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Pepeao.
- While 100 g of Dried Pepeao contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Dried Pepeao:
- 100 grams of Sunflower Seed Flour have 2.4 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus and 1.3 times more Selenium than Dried Pepeao.
- While 100 g of Dried Pepeao contain 3 times more Copper, 10.6 times more Potassium, 23.3 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao contain similar levels of Calcium and Iron per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 10 times more Protein than Dried Pepeao.
- While 100 g of Dried Pepeao contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao offer comparable quantities of Energy per 100 grams.