Sunflower Seed Flour VS Dried Pepeao Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Dried Pepeao?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Dried Pepeao:
- 100 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Pepeao.
- While 100 kcal of Dried Pepeao contain 1.4 times more Vitamin B2, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Dried Pepeao:
- 100 calories of Sunflower Seed Flour have 2.2 times more Magnesium, 1.6 times more Manganese and 5.4 times more Phosphorus than Dried Pepeao.
- While 100 kcal of Dried Pepeao contain 3.2 times more Copper, 11.6 times more Potassium and 1.7 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao contain similar levels of Calcium, Iron and Selenium per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 9.1 times more Protein than Dried Pepeao.
- While 100 kcal of Dried Pepeao contain 2.5 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao offer comparable quantities of Energy per 100 calories.