Nutrient Comparison: Sunflower Seed Flour VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dried Pepeao:
- 5 ounces of Sunflower Seed Flour have 3.9 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 1.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Pepeao have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dried Pepeao:
- 5 ounces of Sunflower Seed Flour have 2.4 times more Magnesium, 1.7 times more Manganese, 5.9 times more Phosphorus and 1.3 times more Selenium than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 3 times more Copper, 10.6 times more Potassium, 23.3 times more Sodium and 1.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao contain similar levels of Calcium and Iron per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 10 times more Protein than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Pepeao offer comparable quantities of Energy per five ounces.