Nutrient Comparison: Dried Pepeao VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Pepeao versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Pepeao vs Acorns:
- 5 ounces of Dried Pepeao have 7.4 times more Vitamin B1, 3 times more Vitamin B2, 1.6 times more Vitamin B3, 30.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Acorns.
- Both Dried Pepeao as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Dried Pepeao vs Acorns:
- 5 ounces of Dried Pepeao have 2.8 times more Calcium, 8.2 times more Copper, 7.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, more Sodium and 14.7 times more Zinc than Acorns.
- Both Dried Pepeao and Acorns contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Pepeao have 2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Energy, 54.2 times more Fat and 1.3 times more Protein than Dried Pepeao.