Comparing Nutrients in 300 calories Dried PepeaoVS Acorns
Weight per 300 calories
Dried Pepeao
101g
Acorns
77.5g
Raw Acorns have 1.3 times more energy per unit of mass than Dried Pepeao, which is high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 300 calories - Dried Pepeao or Acorns?
Discover which food has more nutrients per 300 calories - Dried Pepeao or Acorns?
Lets compare vitamin content per 300 calories of Dried Pepeao vs Acorns:
300 calories of Dried Pepeao have 9.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 39.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acorns.
Both Dried Pepeao as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Pepeao vs Acorns:
300 calories of Dried Pepeao have 3.6 times more Calcium, 10.6 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 19.1 times more Zinc than Acorns.
Both Dried Pepeao and Acorns contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Pepeao have 2.6 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 41.8 times more Fat than Dried Pepeao.
Both Dried Pepeao and Acorns offer comparable quantities of Energy and Protein per 300 calories.