Comparing Nutrients in 500 calories Dried PepeaoVS Acorns
Weight per 500 calories
Dried Pepeao
168g
Acorns
129g
Raw Acorns have 1.3 times more energy per unit of mass than Dried Pepeao, which is high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Acorns?
Discover which food has more nutrients per 500 calories - Dried Pepeao or Acorns?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Acorns:
500 calories of Dried Pepeao have 9.6 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 39.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Acorns.
Both Dried Pepeao as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Acorns:
500 calories of Dried Pepeao have 3.6 times more Calcium, 10.6 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 19.1 times more Zinc than Acorns.
Both Dried Pepeao and Acorns contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pepeao have 2.6 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 41.8 times more Fat than Dried Pepeao.
Both Dried Pepeao and Acorns offer comparable quantities of Energy and Protein per 500 calories.