Nutrient Comparison: Sunflower Seed Flour VS Jew's Ear per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Jew's Ear:
- 1 kilogram of Sunflower Seed Flour has 39.3 times more Vitamin B1, 1.3 times more Vitamin B2, 104.5 times more Vitamin B3, 3.3 times more Vitamin B5, 8.6 times more Vitamin B6 and 11.7 times more Vitamin B9 than Jew's Ear.
- 1 kilogram of Jew's Ear have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Jew's Ear:
- 1 kilogram of Sunflower Seed Flour has 7.1 times more Calcium, 3.8 times more Copper, 11.8 times more Iron, 13.8 times more Magnesium, 19.6 times more Manganese, 49.2 times more Phosphorus, 5.2 times more Selenium and 7.5 times more Zinc than Jew's Ear.
- While 1 kg of Raw Jew's Ear contains 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Jew's Ear lack sufficient amounts of Calcium
- Both Partially Defatted Sunflower Seed Flour as well as Raw Jew's Ear lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 13 times more Energy, 5.3 times more Carbohydrate and 100.1 times more Protein than Jew's Ear.
- 1 kilogram of Jew's Ear provide inadequate amounts of Energy and Protein