Comparing Nutrients in 500 calories Jerusalem-artichokesVS Acorns
Weight per 500 calories
Jerusalem-artichokes
685g
Acorns
129g
Raw Acorns have 5.3 times more energy per unit of mass than Raw Jerusalem-artichokes, which is high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Acorns?
Jerusalem-artichokes VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jerusalem-artichokes or Acorns?
Lets compare vitamin content per 500 calories of Jerusalem-artichokes vs Acorns:
500 calories of Jerusalem-artichokes have 9.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
500 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Jerusalem-artichokes vs Acorns:
500 calories of Jerusalem-artichokes have 22.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 4.2 times more Potassium and 14.8 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 4.2 times more Manganese than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Acorns contain similar levels of Copper per 500 calories.
Both Raw Jerusalem-artichokes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jerusalem-artichokes have 2.3 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 450.1 times more Fat, more Saturated Fat and 866.9 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6