Comparing Nutrients in 300 calories Jerusalem-artichokesVS Acorns
Weight per 300 calories
Jerusalem-artichokes
411g
Acorns
77.5g
Raw Acorns have 5.3 times more energy per unit of mass than Raw Jerusalem-artichokes, which is high in comparison to other foods. Jerusalem-artichokes having average energy density.
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Acorns?
Jerusalem-artichokes VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Jerusalem-artichokes or Acorns?
Lets compare vitamin content per 300 calories of Jerusalem-artichokes vs Acorns:
300 calories of Jerusalem-artichokes have 9.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Jerusalem-artichokes.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Jerusalem-artichokes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Jerusalem-artichokes vs Acorns:
300 calories of Jerusalem-artichokes have 22.8 times more Iron, 1.5 times more Magnesium, 5.2 times more Phosphorus, 4.2 times more Potassium and 14.8 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 4.2 times more Manganese than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Acorns contain similar levels of Copper per 300 calories.
Both Raw Jerusalem-artichokes as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Jerusalem-artichokes have 2.3 times more Carbohydrate and 1.7 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 450.1 times more Fat, more Saturated Fat and 866.9 times more Omega 6 than Raw Jerusalem-artichokes.
Both Jerusalem-artichokes and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Jerusalem-artichokes provide inadequate amounts of Omega 6