Nutrient Comparison: Jerusalem-artichokes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Jerusalem-artichokes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jerusalem-artichokes vs Acorns:
- 14 ounces of Jerusalem-artichokes have 1.8 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Jerusalem-artichokes.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Jerusalem-artichokes vs Acorns:
- 14 ounces of Jerusalem-artichokes have 4.3 times more Iron and 2.8 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Calcium, 4.4 times more Copper, 3.6 times more Magnesium, 22.3 times more Manganese, 1.3 times more Potassium and 4.3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Acorns contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 5.3 times more Energy, 2386 times more Fat, more Saturated Fat, 4596 times more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Jerusalem-artichokes.
- 14 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 6