Nutrient Comparison: Jerusalem-artichokes VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Jerusalem-artichokes versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Jerusalem-artichokes vs Acorns:
- 100 grams of Jerusalem-artichokes have 1.8 times more Vitamin B1 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6.9 times more Vitamin B6 and 6.7 times more Vitamin B9 than Raw Jerusalem-artichokes.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Raw Jerusalem-artichokes as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Jerusalem-artichokes vs Acorns:
- 100 grams of Jerusalem-artichokes have 4.3 times more Iron and 2.8 times more Water than Acorns.
- While 100 g of Raw Acorns contain 2.9 times more Calcium, 4.4 times more Copper, 3.6 times more Magnesium, 22.3 times more Manganese, 1.3 times more Potassium and 4.3 times more Zinc than Raw Jerusalem-artichokes.
- Both Jerusalem-artichokes and Acorns contain similar levels of Phosphorus per 100 grams.
- 100 grams of Jerusalem-artichokes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 5.3 times more Energy, 2386 times more Fat, more Saturated Fat, 4596 times more Omega 6, 2.3 times more Carbohydrate and 3.1 times more Protein than Raw Jerusalem-artichokes.
- 100 grams of Jerusalem-artichokes provide inadequate amounts of Omega 6