Comparing Nutrients in 300 calories AcornsVS Jew's Ear
Weight per 300 calories
Acorns
77.5g
Jew's Ear
1200g
Acorns have 15.5 times more energy per 100g than Jew's Ear. It has high energy density when compared to other foods. Raw Jew's Ear having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Jew's Ear?
Discover which food has more nutrients per 300 calories - Acorns or Jew's Ear?
Lets compare vitamin content per 300 calories of Acorns vs Jew's Ear:
300 calories of Acorns have 1.7 times more Vitamin B3 than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 11.2 times more Vitamin B1, 26.8 times more Vitamin B2, 43.1 times more Vitamin B5, 2.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Jew's Ear have insufficient amounts of Vitamin B3
Both Raw Acorns as well as Raw Jew's Ear have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Jew's Ear:
300 kcal of Raw Jew's Ear contain 6 times more Calcium, 11.1 times more Copper, 11 times more Iron, 6.2 times more Magnesium, 2.7 times more Phosphorus, more Sodium, 20 times more Zinc and 51.4 times more Water than Raw Acorns.
Both Acorns and Jew's Ear contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 38.5 times more Fat than Jew's Ear.
While 300 kcal of Raw Jew's Ear contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Jew's Ear offer comparable quantities of Energy and Protein per 300 calories.