Nutrient Comparison: Acorns VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Jew's Ear:
- 5 ounces of Acorns have 1.4 times more Vitamin B1, 26.1 times more Vitamin B3, 6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.7 times more Vitamin B2 and 2.8 times more Vitamin B5 than Raw Acorns.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin B3
- Both Raw Acorns as well as Raw Jew's Ear have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Jew's Ear:
- 5 ounces of Acorns have 2.6 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 13.2 times more Manganese, 5.6 times more Phosphorus and 12.5 times more Potassium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.3 times more Zinc and 3.3 times more Water than Raw Acorns.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 15.5 times more Energy, 596.5 times more Fat, 6 times more Carbohydrate and 12.8 times more Protein than Jew's Ear.
- 5 ounces of Jew's Ear provide inadequate amounts of Energy and Protein