Comparing Nutrients in 100 calories Sunflower Seed FlourVS Hyacinth-Young beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Hyacinth-Young beans
217g
Sunflower Seed Flour has 7.1 times more energy per 100g than Hyacinth-Young beans. It has high energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hyacinth-Young beans?
Sunflower Seed Flour VS Hyacinth-Young Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Hyacinth-Young beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Hyacinth-Young beans:
100 calories of Sunflower Seed Flour have 5.8 times more Vitamin B1, 2 times more Vitamin B3, 16.9 times more Vitamin B5 and 4.4 times more Vitamin B6 than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 152.4 times more Vitamin A, 2.5 times more Vitamin B2, 2 times more Vitamin B9 and 70.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Hyacinth-Young beans:
100 calories of Sunflower Seed Flour have 5.1 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 5.5 times more Selenium and 1.9 times more Zinc than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 3.1 times more Calcium, 26.7 times more Potassium and 83.4 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.2 times more Protein than Hyacinth-Young beans.
While 100 kcal of Raw Hyacinth-Young beans contain 1.8 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.