Comparing Nutrients in 100 calories Sunflower Seed FlourVS Frozen Baby Lima beans
Weight per 100 calories
Sunflower Seed Flour
30.7g
Frozen Baby Lima beans
75.8g
Sunflower Seed Flour has 2.5 times more energy per 100g than Frozen Baby Lima beans. It has high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Baby Lima beans?
Sunflower Seed Flour VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Frozen Baby Lima beans:
100 calories of Sunflower Seed Flour have 11.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 14.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 15.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Frozen Baby Lima beans:
100 calories of Sunflower Seed Flour have 1.3 times more Calcium, 5.4 times more Copper, 1.2 times more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 11.2 times more Selenium and 3.2 times more Zinc than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 16.7 times more Potassium and 42.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Baby Lima beans contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.6 times more Protein than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 86.4 times more Omega 3, 1.7 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Frozen Baby Lima beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.