Sunflower Seed Flour VS Cholesterol-free Diet Mayonnaise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 100 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Cholesterol-free Diet Mayonnaise:
- 100 calories of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 37.2 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 239.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sunflower Seed Flour have 5.5 times more Carbohydrate, more Fiber and 54.5 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 100 kcal of Cholesterol-free Diet Mayonnaise contain 20.2 times more Fat, 32.8 times more Saturated Fat, 1041.6 times more Omega 3 and 19.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 100 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein