Nutrient Comparison: Sunflower Seed Flour VS Cholesterol-free Diet Mayonnaise per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- 7 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cholesterol-free Diet Mayonnaise:
- 7 ounces of Sunflower Seed Flour have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 36.4 times more Selenium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 244.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.3 times more Carbohydrate, more Fiber and 53.4 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 7 oz of Cholesterol-free Diet Mayonnaise contain 20.7 times more Fat, 33.5 times more Saturated Fat, 1064 times more Omega 3 and 20 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein