Sunflower Seed Flour has 3.1 times more energy per 100g than Boiled Mungo Beans. It has high energy density when compared to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mungo Beans?
Sunflower Seed Flour VS Boiled Mungo Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mungo Beans?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Mungo Beans:
100 calories of Sunflower Seed Flour have 6.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mungo Beans provide similar amounts of Vitamin B2 per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Mungo Beans:
100 calories of Sunflower Seed Flour have 4 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 7.5 times more Selenium and 1.9 times more Zinc than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 1.4 times more Calcium and 10.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 2.1 times more Protein than Boiled Mungo Beans.
While 100 kcal of Boiled Mungo Beans contain 520 times more Omega 3, 1.6 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mungo Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Mungo Beans provide inadequate amounts of Omega 6 in 100 calories.