Nutrient Comparison: Sunflower Seed Flour VS Boiled Mungo Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Mungo Beans:
- 5 ounces of Sunflower Seed Flour have 21.2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.9 times more Vitamin B3, 15.2 times more Vitamin B5, 13 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Mungo Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Mungo Beans:
- 5 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 12.3 times more Copper, 3.8 times more Iron, 5.5 times more Magnesium, 4.8 times more Manganese, 4.4 times more Phosphorus, 23.3 times more Selenium and 6 times more Zinc than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 3.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.1 times more Energy, 36.2 times more Omega 6, 2 times more Carbohydrate and 6.4 times more Protein than Boiled Mungo Beans.
- While 5 oz of Boiled Mungo Beans contain 167.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Mungo Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6