Nutrient Comparison: Boiled Mungo Beans VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mungo Beans versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mungo Beans vs Acorns:
- 5 ounces of Boiled Mungo Beans have 1.3 times more Vitamin B1 than Acorns.
- While 5 oz of Raw Acorns contain 1.6 times more Vitamin B2, 1.7 times more Vitamin B5 and 9.1 times more Vitamin B6 than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Boiled Mungo Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Mungo Beans vs Acorns:
- 5 ounces of Boiled Mungo Beans have 1.3 times more Calcium, 2.2 times more Iron, 2 times more Phosphorus and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 4.5 times more Copper, 3.2 times more Manganese and 2.3 times more Potassium than Boiled Mungo Beans.
- Both Boiled Mungo Beans and Acorns contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Mungo Beans have 1.2 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 3.7 times more Energy, 43.4 times more Fat, 81.6 times more Saturated Fat, 191.5 times more Omega 6 and 2.2 times more Carbohydrate than Boiled Mungo Beans.
- 5 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6