Comparing Nutrients in 300 calories Boiled Mungo BeansVS Acorns
Weight per 300 calories
Boiled Mungo Beans
286g
Acorns
77.5g
Raw Acorns have 3.7 times more energy per unit of mass than Boiled Mungo Beans, which is high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Acorns?
Boiled Mungo Beans VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Mungo Beans or Acorns?
Lets compare vitamin content per 300 calories of Boiled Mungo Beans vs Acorns:
300 calories of Boiled Mungo Beans have 4.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B5 and 4 times more Vitamin B9 than Acorns.
While 300 kcal of Raw Acorns contain 2.5 times more Vitamin B6 than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Mungo Beans vs Acorns:
300 calories of Boiled Mungo Beans have 4.8 times more Calcium, 8.2 times more Iron, 3.7 times more Magnesium, 7.3 times more Phosphorus, 1.6 times more Potassium and 6 times more Zinc than Acorns.
Both Boiled Mungo Beans and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Mungo Beans have 1.7 times more Carbohydrate and 4.5 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 11.8 times more Fat, 22.1 times more Saturated Fat and 52 times more Omega 6 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6